The ripe, juicy watermelon is not only amazingly delicious, but also incredibly healthy. The watermelon diet promotes weight loss, you can lose up to 10 kilograms in 10 days by consuming berry pulp. Weight loss will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectin. Watermelon weight loss is delicious, healthy and fast!
Is it possible on a watermelon diet
Watermelon pulp is 80-90% water and the product has a caloric content of 25-38 kcal / 100 g. The body easily absorbs, speeds up the removal of toxins and excess fluid. Nutritionists say all parts of the berry, including the peel and seeds, can be beneficial to the body. The bark is good for the intestinal microflora. Watermelon milk can be made from the seeds. Take 1 part seeds in a mortar and 10 parts water. Let the ingredients sit for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a folk medicine that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- enhances immunity.
If you are looking for a simple, healthy way to lose weight, a watermelon-based diet is a great tool.
A strong diuretic product removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Light laxative - a guarantee to remove stagnant feces from the intestines.
results
The internet is full of positive reviews about how watermelon helps you lose weight. By consuming delicious and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If the diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if these summer fruits are actively included in the diet after leaving the diet. Eat one berry for dinner, but eat 1 kg / 30 kg body weight daily (according to some sources, 1 kg / 10 kg body weight).
Advantage and disadvantage
The main advantage of the watermelon diet in terms of weight loss is its high efficiency. It is easily tolerated, and if the monotony is not bored, there will be no unpleasant feelings of hunger. The berry has special benefits for the female body, enriched with useful substances and vitamins. You get large amounts of folic acid and magnesium with watermelon slices, rinse out toxins and toxins.
Consuming watermelon pulp can lead to malfunctions and certain problems. Many diseases do not allow the consumption of large amounts of sweet berries, so pay attention to contraindications before switching to a new diet. In addition, watermelon increases the load on the urogenital system. Consuming only berries deprives the body of the fats and proteins needed for its normal functioning.
Types of watermelon diet
If there are no contraindications to the diet, you can start to determine how to lose weight. It is a hard, light and free diet. The choice should be based on initial predominance, dietary acceptability, and body characteristics. The hard type gives fast and good results, but it takes a lot of willpower. The free version is for those who want to lose just a few pounds without serious dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. For 3-10 days you only need to eat watermelon pulp and drink water. The amount of berries depends on your body weight.
Easy to determine: divide your body weight by 10. The number thus obtained is the required fetal volume. The quantities are significant, but the diet product is not very satisfactory, so it is easy to eat so many juicy pastes. In addition, you can drink 1. 5 liters of water a day, but after watermelon pulp is unlikely to want more fluid in the body.
Lightweight
There is an easier version of the watermelon diet. Other foods are allowed during weight loss. Using the ability of watermelon pulp to activate the urinary system in the morning and afternoon, it removes metabolic products from the body. In the evening, other foods are added to the diet, providing rest for the body. For example, the menu for the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 teaspoon. Honey;
- lunch - 2-3 slices of watermelon pulp, bran croutons;
- dinner - casserole with apples, pumpkin porridge or steamed vegetables.
Free
The simplest and least effective free diet is when the main ingredient is only consumed with breakfast. As a result of a gentle watermelon diet, you can lose 2-4 kg in two weeks. According to reviews, a free diet gives more lasting results compared to a rigid one. We recommend that you use your meal plan for one month during the season. If you consume watermelon every day, the body is gradually cleared of toxins and the lack of magnesium, calcium and other minerals and vitamins can be made up.
3 days
It only takes three days to get rid of 4kg of excess weight with watermelon pulp. Your daily diet should include exceptionally sweet berries, only then can you achieve your goal. The diet can hardly be called complete, so nutritionists do not recommend going beyond three days, even if the diet is easily tolerated. In cases where you only need to keep fit, it is better to apply the principle of watermelon mono-diet once a week for one day of fasting.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. Accompany each breakfast, lunch, dinner with watermelon, or drink a glass of berry juice for 7 days.
About 5 kg of watermelon should be eaten daily. The approximate menu for the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
10 days
The purpose of the 10-day diet is to promote weight loss of 7-10 kg. In addition to watermelon, the diet also includes other foods that make the diet more varied but do not make it too high in calories. Breakfast may include boiled eggs, low-fat cottage cheese, and porridge on the water. Use lean meats, chicken or fish and vegetables for lunch. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
Dieting options are actively used to lose weight, with watermelon and other permissible foods alternating throughout the day. The results depend on how accurately the nutritional conditions were met, how long it took for the diet and the individual characteristics of the body. Berries are combined in nutrition with cucumbers, buckwheat, melons, kefir and other products. Choose the best options for yourself to get rid of those extra pounds.
Melon
This diet is widely sought after for its excellent results. If you eat sweet watermelon and melon for a week, you can lose 4 kg of excess weight. The minimum amount of calories and the huge amount of vitamins found in the berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. You can drink a glass of green tea or water just an hour after a meal. The diet should be followed for 9 days, with 3 diets alternating:
| 1 dose | 2 servings | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled eggs, watermelon - 150 g |
| dinner | boiled fish - 150 g, melon, lettuce, cheese salad - 200 g | steamed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g of watermelon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, salad with carrots and apples - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon kefir
Weight loss of the watermelon-kefir diet can be achieved by alternating meals consisting of kefir and watermelon. Every 3 hours you should drink a glass of 0-1% kefir fat or eat a berry weighing 300-400 grams. Dietary meals can be continued for 3 days. Helping obesity is based on the pronounced diuretic effect of berries and kefir, regulating the rate of digestion. A three-day watermelon-kefir diet reduces weight by 1-3 kg, improves liver and kidney function, and normalizes intestinal microflora.
Watermelon protein diet
The protein in watermelon diet can bring minus 10 kg per week, following all dietary rules.
Protein-containing foods alternate with watermelon pulp, as a result of which toxins are removed from the body and fat-burning processes begin. Between breakfast, lunch and dinner you need a serving of watermelon, weighing 400-500 g. The following products are used for the main meal for 10-14 days:
- cooked chicken fillets;
- steam fish;
- egg;
- lean cheese;
- kefir 0%;
- Seafood;
- low fat cheese.
Contraindications
Weight loss watermelon is an effective remedy, but long-term consumption of this fruit in large doses can cause some problems. For example, if you consume watermelon with other foods, bloating and severe gas formation can occur. If you feel unwell from the first days of a meal, it is better to stop. You should not resort to this method of weight loss with the following disorders of the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- high acid gastritis;
- enuresis.
Another danger that can arise when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing a berry so that the product does not harm you. You can determine the increased nitrate content of watermelons on the basis of the following criteria:
- slight purple hue in bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, the nitrate-free watermelon only causes turbidity;
- on the cut the watermelon is bright and smooth, does not shine on the eyes like a good berry.